tag:blogger.com,1999:blog-40475370473359403012012-01-10T15:22:33.649-05:00Hello and Welcome to DanceFitWeb Blogspot. This blog was created by Edna-Jakki Miller. DanceFitWeb is the place for all things to help you Feel Good &amp; Look Great! Here you will find information, happenings, and events about DanceFit Studio.Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.comBlogger241100tag:blogger.com,1999:blog-4047537047335940301.post-74621868858749205052011-09-09T14:37:00.002-04:002011-09-09T14:41:49.685-04:00Oh, we had a blast in NYC this year taking classes, walking the streets of Harlem, meeting new people and eating at fine restaurants.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-7462186885874920505?l=dancefitweb.blogspot.com' alt='' /></div>EDT-Tamisha Scotthttp://www.blogger.com/profile/10996973283140981556noreply@blogger.com1tag:blogger.com,1999:blog-4047537047335940301.post-34221598034432783342011-09-09T13:00:00.000-04:002011-09-09T13:00:00.530-04:00Stop by DanceFit Studio for the best of both worlds... <em><strong>dance</strong></em> and <em><strong>fitness and MORE</strong></em>!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-3422159803443278334?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com0tag:blogger.com,1999:blog-4047537047335940301.post-37220692537216355532010-08-29T16:01:00.001-04:002010-08-29T16:03:36.084-04:00<object height="295" style="background-image: url(http://i3.ytimg.com/vi/fYuuEgS7aYE/hqdefault.jpg);" width="480"><param name="movie" value="http://www.youtube.com/v/fYuuEgS7aYE?fs=1&amp;hl=en_US"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/fYuuEgS7aYE?fs=1&amp;hl=en_US" width="480" height="295" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-3722069253721635553?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com0tag:blogger.com,1999:blog-4047537047335940301.post-74335069300263799092010-07-20T14:50:00.001-04:002010-07-20T14:51:54.833-04:00New show started airing July 14th and will run through July 31st... look for our next show in September!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-7433506930026379909?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com0tag:blogger.com,1999:blog-4047537047335940301.post-70337556512431838012010-07-20T12:28:00.002-04:002010-07-20T12:49:52.270-04:00<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_4JQeMlIvg_U/TEXP2maxx8I/AAAAAAAAAFA/eV1qW4PpV5o/s1600/classhiphop.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" hw="true" src="http://3.bp.blogspot.com/_4JQeMlIvg_U/TEXP2maxx8I/AAAAAAAAAFA/eV1qW4PpV5o/s200/classhiphop.jpg" width="200" /></a></div>Hello All... come out and check out our DanceFit Workout Cardio Party... Friday 6:30pm... suggested donation is only $5!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-7033755651243183801?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com0tag:blogger.com,1999:blog-4047537047335940301.post-5293885471380249722010-04-09T14:18:00.004-04:002010-04-09T16:12:15.955-04:00This year for me will be going on 6 years that I've been with Experience Dance Theatre. I have trained with EJ. Each year the company goes to NY to study, and I am excited about going back again this year. I could not have asked for a better coach. Thanks EJ for everything.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-529388547138024972?l=dancefitweb.blogspot.com' alt='' /></div>EDT-Tamisha Scotthttp://www.blogger.com/profile/10996973283140981556noreply@blogger.com0tag:blogger.com,1999:blog-4047537047335940301.post-64063569409675344492010-04-09T13:58:00.003-04:002010-04-09T14:12:45.190-04:00EJ can help get your child started with Acting, Modeling, ect.... EJ is a woman of her word, she can make it happen for you. Work with her and you WILL be VERY happy. I have seen it happen.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-6406356940967534449?l=dancefitweb.blogspot.com' alt='' /></div>EDT-Tamisha Scotthttp://www.blogger.com/profile/10996973283140981556noreply@blogger.com0tag:blogger.com,1999:blog-4047537047335940301.post-90406706586924902562010-04-09T13:41:00.001-04:002010-04-09T13:44:16.624-04:00<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_4JQeMlIvg_U/S79naJKCYDI/AAAAAAAAAEw/ufOLhjsyRT8/s1600/changeweb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/_4JQeMlIvg_U/S79naJKCYDI/AAAAAAAAAEw/ufOLhjsyRT8/s320/changeweb.jpg" wt="true" /></a></div>Get ready... our 2010 Annual Performance will be on Friday June 4th and Saturday June 5th... show starts at 8pm both nights... hope to see you!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-9040670658692490256?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com2tag:blogger.com,1999:blog-4047537047335940301.post-74959083404760376172010-04-07T16:00:00.002-04:002010-04-07T16:00:51.676-04:00We had so much fun... thanks to all who participated...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-7495908340476037617?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com1tag:blogger.com,1999:blog-4047537047335940301.post-80780305554481247402010-03-05T23:37:00.000-05:002010-03-05T23:37:01.230-05:00It is so great to know that so many of you care and support our work at DanceFit... thank you! It is because of people like you that we are still creating health and wellness for our community...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-8078030555448124740?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com1tag:blogger.com,1999:blog-4047537047335940301.post-39464978171300952262010-03-05T23:08:00.002-05:002010-03-05T23:09:14.293-05:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-3946497817130095226?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com0tag:blogger.com,1999:blog-4047537047335940301.post-35596177968593212292010-03-03T15:36:00.001-05:002010-03-03T15:36:55.148-05:00Thanks to everyone for your comments about the TV show... glad that you love our Soap Opera Drama (Inside Out... Outside In) and that you are following it... we have much more coming your way so stay tuned...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-3559617796859321229?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com2tag:blogger.com,1999:blog-4047537047335940301.post-4781213006599914462010-03-03T15:35:00.002-05:002010-03-03T15:35:41.689-05:00Yeah... I am out here... right now, I am finalizing all of my places, tools, and ways of serving my clients better... look forward to new information coming your way... this blog will be on fire!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-478121300659991446?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com0tag:blogger.com,1999:blog-4047537047335940301.post-86467490228566221362010-03-03T15:29:00.000-05:002010-03-03T15:29:26.405-05:00Kudos to Fanny Ewann for her generous donation to Experience Dance Theatre... your contribution will be applied to funding a scholarship for one student at DanceFit Studio to support the Community Free Dance Program... the best!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-8646749022856622136?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com1tag:blogger.com,1999:blog-4047537047335940301.post-39268963062694145572010-03-03T15:26:00.001-05:002010-03-03T15:26:35.650-05:00We can do this together... if you think you have the secret, please write to me... also let us know what your ideas are for making a difference!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-3926896306269414557?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com0tag:blogger.com,1999:blog-4047537047335940301.post-69683771140737850922010-03-03T15:25:00.000-05:002010-03-03T15:25:06.022-05:00We are now accepting registrations... limited to 10 max... enroll today!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-6968377114073785092?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com0tag:blogger.com,1999:blog-4047537047335940301.post-3601471029886834502010-03-03T13:40:00.000-05:002010-03-03T13:40:05.292-05:00This poem was written and given to me by one of my Personal Training Clients, Rosanne Casey... after taking one of my breathing classes, she honored my suggestion for her to start using a Neti Pot for the first time...<br /><br />Hail to the white netti-pot<br />Bearing the shape of a genie-pot<br />You work the magic of a genie<br />When filled with a concoction<br />of warm saline solution<br />And gently pour it from&nbsp; your stout<br />Ceramic spout<br />Into my right then left nostril<br />You bring soothing balm to my nasal passages<br />Delivering them from mucous bondage.<br />O netti-pot, dear netti-pot<br />I am beholden to you a lot<br />You've cleared my sinuses of snot.<br /><br />Chorus - to the tune of "O Christmas Tree".<br /><br />Enjoy... I am rushing to use!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-360147102988683450?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com1tag:blogger.com,1999:blog-4047537047335940301.post-61935218407934716542010-02-08T18:47:00.000-05:002010-02-08T18:47:37.377-05:00Here's a thought... "most resistance usually shows itself as fears or doubts"...<br /><br />I think this is true... one of the things I do is try to see what is blocking my forward motion... usually it is finding out what the fear issue is or why I might be holding doubts about something and/or someone... what do you think?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-6193521840793471654?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com0tag:blogger.com,1999:blog-4047537047335940301.post-69807164883230810972010-02-08T13:34:00.003-05:002010-03-05T23:37:47.587-05:00EDT will perform for the pageant and First Friday. More information coming soon.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-6980716488323081097?l=dancefitweb.blogspot.com' alt='' /></div>EDT-Tamisha Scotthttp://www.blogger.com/profile/10996973283140981556noreply@blogger.com1tag:blogger.com,1999:blog-4047537047335940301.post-77930236513714354252010-02-08T13:31:00.002-05:002010-02-08T13:33:41.493-05:00This year DanceFit will celebrate 7 years of being open in downtown Charlottesville. I applaud EJ for working so hard to keep us up and running.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-7793023651371435425?l=dancefitweb.blogspot.com' alt='' /></div>EDT-Tamisha Scotthttp://www.blogger.com/profile/10996973283140981556noreply@blogger.com0tag:blogger.com,1999:blog-4047537047335940301.post-6414823719105398672009-10-19T09:09:00.001-04:002009-10-19T09:09:38.394-04:00You should start planning now for your Thanksgiving re-commitment to fitness and wellness... we are collecting commitments here on this site... let me now what your are doing!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-641482371910539867?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com0tag:blogger.com,1999:blog-4047537047335940301.post-56464944831841149312009-10-19T09:07:00.001-04:002009-10-19T09:07:23.367-04:00Thanks to all who came out to support our weekend extravaganza... we had big fun on Friday night with DJ Percy Ayers followed on Saturday with our Open House and then on Sunday with our In-Studio Performance.<br /><br />It was a blast... of course, the kids and our senior, Peggy Boggs stole the show.<br /><br />Again, thanks to all!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-5646494483184114931?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com0tag:blogger.com,1999:blog-4047537047335940301.post-44389327338660387462009-10-19T09:01:00.001-04:002009-10-19T09:01:37.767-04:00We changed our schedule effective October 1st... look for them on our website... www.dancefitweb.com.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-4438932733866038746?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com0tag:blogger.com,1999:blog-4047537047335940301.post-55471838916710911772009-08-28T00:51:00.000-04:002009-08-28T00:52:44.235-04:00In the process of setting things up... visit back soon!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4047537047335940301-5547183891671091177?l=dancefitweb.blogspot.com' alt='' /></div>Edna-Jakkihttp://www.blogger.com/profile/15685559149526938358noreply@blogger.com0