FEEL GOOD & LOOK GREAT!


Edna-Jakki has been on her journey for the past 38 years and more to be the best that she can be... this year, she will be turning 62! Help her celebrate and keep your focus with EJ on longevity, vitality, and mobility... feel good & look great! DanceFit Studio focuses on helping you integrate the 3 centers of your being: mind, body, and soul. That encompasses your LifeStyle, your Fitness, and your Mindfulness.

Wednesday, March 3, 2010

Ode To My Neti Pot

This poem was written and given to me by one of my Personal Training Clients, Rosanne Casey... after taking one of my breathing classes, she honored my suggestion for her to start using a Neti Pot for the first time...

Hail to the white netti-pot
Bearing the shape of a genie-pot
You work the magic of a genie
When filled with a concoction
of warm saline solution
And gently pour it from  your stout
Ceramic spout
Into my right then left nostril
You bring soothing balm to my nasal passages
Delivering them from mucous bondage.
O netti-pot, dear netti-pot
I am beholden to you a lot
You've cleared my sinuses of snot.

Chorus - to the tune of "O Christmas Tree".

Enjoy... I am rushing to use!